Assertiveness is a Critical Skill

Do you think like a sprinter or a marathon runner? Understanding ADHD and effort

09/07/2025

Do you find yourself capable of intense bursts of productivity followed by periods where even simple tasks feel overwhelming? Have you noticed that your energy and ability to process things seem to fluctuate dramatically throughout the day? Could these patterns be connected to…

The Attention Paradox: Understanding ADHD and Focus

03/06/2025

Understanding your unique focus patterns is essential for professional success with ADHD. Rather than fighting against your natural attention style, effective strategies work with your brain’s wiring to create conditions where focus comes more naturally.

What Do Coaches Talk About in Supervision?

02/06/2025

Supervision is a cornerstone of ethical, reflective coaching practice — but more than that, it’s a rich, relational space where insight and learning are co-created.

Reframe Your Thinking, Redefine Your Professional Path!

27/05/2025

Change isn’t just about external circumstances—it begins with a mindset shift. Whether you are navigating changes in your career, overcoming self-doubt or working to build resilience, coaching offers a structured approach to reframing thoughts and unlocking new possibilities.

We Need to Talk About Transformation

22/05/2025

Transformation seems to be the word of the decade so far. Everyone seems to be using it—especially in the coaching world. But what do we really mean when we say it?