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Blog - Personal Growth

The Power of Dialogue in Coaching

Have you ever been in the situation where someone said something that made you so angry that you reacted defensively?  I have.  It is usually when I feel that either I am or someone close to me is being criticised unfairly…in my opinion.  My reaction...

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Getting out of the corner

Sue was feeling really stuck with feelings of inadequacy in her new role. Despite a string of qualifications and plenty of experience, she was fundamentally worried that she wasn't up to the demands of her recent promotion. We used an exercise based on Cl...

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Would you get into a Saturn V rocket?

What is confidence, anyway? And how can I have more confidence, why is everyone else more confident than me, I don’t want my staff to know I haven’t got any, I can’t put my point across in meetings…. Breaking it down Let’s start with the wor...

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Motivation, Goals, Rachel Bamber

How to avoid the dreaded Six Month Slump!

The weather is warm.  The enticing smell of barbecues wafts around your nose.  The beer and prosecco are on ice. Yes, summer may be here and so are all sorts of distractions, sport or otherwise.  It is very tempting to take the foot off the accelerator...

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Why the thing that you don’t want to do, could be the thing that super charges your life

We generally like it to be very easy, us humans.  We don’t want to have to change, and our brain conspires with us on this (most of the time, although novelty is rewarding).  This is because doing things differently will require more energy and theref...

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