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Blog - Personal Growth

The art and power of re-framing perspectives about our beliefs!

One of the many artful skills of being a coach is supporting our client’s to shift their disempowering perspectives into more empowering ones!  There are always so many and varied ways of looking at things: different stories, beliefs and experiences w...

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Who else am I?

The familiar percussive music of the signature theme begins.  A contestant makes the short journey to the famous black chair.  She is asked her name.  Then she is asked her occupation. I find myself wondering, why this second question?  I suppose i...

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New Year’s Resolutions Don’t Work – or perhaps they can

2 Tools for the New Year Although the New Year is an arbitrary date, we human beings are programmed to symbolic beginnings and endings and invest heavily in the power of renewal and the new start. And so, many of us began the New Year with resolutions ...

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Alone Together in Time

In a time and place far, far away, when it was not unusual for someone to spend their whole career in one organisation, they would, when they retired from it, be given a gold watch.  The symbolism is obvious, of course: after having given the majority of...

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Using the Wheel of Life to Look at Where you are Currently and Where You Would Like to Be

Using the Wheel of Life may be a useful starting point it can enable you to look at where you are currently and where you would like to be. ‘My true self vs My ideal self’ Boyatsis , R E & Akrivou,K, (2006) - The ideal self as the driver of change...

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