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Blog - Personal Growth

Never give up on your dreams...

I went swimming on Monday, as I do every morning, and noticed that there were only 3 people in the pool, as opposed to 10 last week. “Blue Monday”  as we all know is supposed to be the day that most people give up their New Year’s Resolutions, if t...

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The Power of Dialogue in Coaching

Have you ever been in the situation where someone said something that made you so angry that you reacted defensively?  I have.  It is usually when I feel that either I am or someone close to me is being criticised unfairly…in my opinion.  My reaction...

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Motivation, Goals, Rachel Bamber

How to avoid the dreaded Six Month Slump!

The weather is warm.  The enticing smell of barbecues wafts around your nose.  The beer and prosecco are on ice. Yes, summer may be here and so are all sorts of distractions, sport or otherwise.  It is very tempting to take the foot off the accelerator...

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Why the thing that you don’t want to do, could be the thing that super charges your life

We generally like it to be very easy, us humans.  We don’t want to have to change, and our brain conspires with us on this (most of the time, although novelty is rewarding).  This is because doing things differently will require more energy and theref...

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My Story - Steps Towards Bliss

"Not that I’m going to live through something exactly the way anyone else has, but the purpose of the map is to show us how. And then I take my own steps." - from Storycatcher by Christina Baldwin Over the years many clients and colleagues hav...

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