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Blog - Health & Wellbeing

7 Practical Ways to Deal With Executive Burnout

In a previous article on burnout, I explained that despite the very real danger that burning out poses to an individual’s health and performance – and not just in the short-term – it is becoming ever more prevalent as the pace of life continues to i...

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The Difficulty and Dilemma of Burnout in Business

Burnout in business is a big issue. The World Health Organisation recently listed it as an official medical condition, and last year in the UK, 15.4 million working days were lost due to work-related stress, depression and anxiety. Overwhelm, stress, e...

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Habits that help you revive and thrive in an imperfect world

Research shows that people who express gratitude tend to be happier, healthier and more fulfilled. Being grateful can help people cope with stress and can even have a beneficial effect on heart rate. Studies over two decades have shown that the practice c...

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Self-care isn’t selfish, it’s a necessity

What do we mean by selfcare? It’s about looking after the whole you, your physical, emotional, spiritual wellbeing and taking care of your mind and thoughts. In my book the Tree of Resilience, one of the acorns of resilient growth is about support, one ...

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5 Easy Ways to enjoy a proven Brighter Thinking Break for Your Brain during the Working Day

With the rise of the always-on 24/7 culture we can be forgiven that we incorrectly extrapolate that humans can function in the same way as technology: always responsive, deliver the same quantity and quality of output and with the same level of enthusiasm...

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