The Importance of Workplace Wellness: Boosting Employee Health, Satisfaction, and Productivity

15/11/2023

Engaging in wellness practices in the workplace can have a significant impact on employee health, satisfaction, and productivity. We explore the importance of workplace wellness and how leadership and coaching can help foster a healthy and productive work environment.

How do we Thrive? Six questions to check.

13/11/2023

It is our decision whether we grow or diminish. In a world that feels constantly changing, uncertain and difficult to navigate, we can start to check-in on ourselves – with some help from the six question areas that emerge from the word THRIVE.

How to Feel Better

16/07/2023

Where there are KPIs that people are performance reviewed against, it takes a bold leader to step back from using these when leading their staff, and start to look at other measures.

Four mistakes to avoid when it comes to workplace wellbeing

15/08/2022

If you’re responsible for looking after people at work, I’m sure workplace wellbeing hasn’t been far from your mind over the last two years. And as a wellbeing coach and workplace psychologist, I know it’s been an urgent priority for organisations everywhere, as they…

Well-being is ‘being well’

15/05/2022

Well-being is a current popular topic - ‘trending’, with increasing recognition that personal energy is a finite resource and dis-ease is not a random name but a description of a symptom, a visible sign from our body that all is not well within it. This suggests that we…

One conversation really can make a BIG difference - by a Professional Coach

15/11/2021

I was privileged to be invited to be a Professional Coach at the Richmond Events Communication Director’s forum 2021 last week. As a professional coach I am dedicated to engaging in conversations that make a transformational difference for my clients, and there is no better…