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Blog - Health & Wellbeing

One conversation really can make a BIG difference - by a Professional Coach

I was privileged to be invited to be a Professional Coach at the Richmond Events Communication Director’s forum 2021 last week. As a professional coach I am dedicated to engaging in conversations that make a transformational difference for my clients...

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Four mistakes to avoid when it comes to workplace wellbeing

If you’re responsible for looking after people at work, I’m sure workplace wellbeing hasn’t been far from your mind over the last twelve months. And as a wellbeing coach and workplace psychologist, I know it’s been an urgent priority for organ...

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Health and wellbeing

The impact of loneliness and isolation on our health and wellbeing

The impact of loneliness and isolation on our health and wellbeing “Loneliness is a discrepancy between what you want and what you have in your relationships.”  Prof John Cacioppo, Centre for cognitive and social neurosciences, University of Chica...

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Mental Well-Being

Change Your Perspectives, Change Your Experiences for Mental Well-Being

Change Your Perspectives, Change Your Experiences for Mental Well-Being During this uncertain time of the Covid-19 pandemic, it can be beneficial to learn practices to support our mental well-being by focusing on what we can control rather than th...

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Dealing with anxious thoughts and feelings

Dealing with anxious thoughts and feelings

Dealing with anxious thoughts and feelings A situation like the present coronavirus epidemic can leave many of us feeling very uncomfortable and anxious. And this anxiety can spill over in all kinds of unwelcome and unhelpful ways. It might take the...

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