04/10/2019
Well-being is a current popular topic - ‘trending’, with increasing recognition that personal energy is a finite resource and dis-ease is not a random name but a description of a symptom, a visible sign from our body that all is not well within it. ...
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16/09/2019
Just as August gives way to September and the familiarity of autumn, returning to work after a break allows us an opportunity to reconnect with our work, examine our feelings of familiarity and approach our leadership anew. Rejuvenation If we don’...
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25/06/2019
In a previous article on burnout, I explained that despite the very real danger that burning out poses to an individual’s health and performance – and not just in the short-term – it is becoming ever more prevalent as the pace of life continues to i...
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18/06/2019
Burnout in business is a big issue. The World Health Organisation recently listed it as an official medical condition, and last year in the UK, 15.4 million working days were lost due to work-related stress, depression and anxiety. Overwhelm, stress, e...
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03/01/2019
Research shows that people who express gratitude tend to be happier, healthier and more fulfilled. Being grateful can help people cope with stress and can even have a beneficial effect on heart rate. Studies over two decades have shown that the practice c...
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