03/01/2019
Research shows that people who express gratitude tend to be happier, healthier and more fulfilled. Being grateful can help people cope with stress and can even have a beneficial effect on heart rate. Studies over two decades have shown that the practice c...
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12/06/2018
What do we mean by selfcare? It’s about looking after the whole you, your physical, emotional, spiritual wellbeing and taking care of your mind and thoughts. In my book the Tree of Resilience, one of the acorns of resilient growth is about support, one ...
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22/05/2018
With the rise of the always-on 24/7 culture we can be forgiven that we incorrectly extrapolate that humans can function in the same way as technology: always responsive, deliver the same quantity and quality of output and with the same level of enthusiasm...
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05/12/2016
Putting things in writing has a remarkable effect on what we think and how we feel about it. It's one way of getting things out of our head and out there in the real world, where we can actually step back and notice what it looks like 'over ...
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