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Blog - Health & Wellbeing

Well-being is ‘being well’

Well-being is a current popular topic - ‘trending’, with increasing recognition that personal energy is a finite resource and dis-ease is not a random name but a description of a symptom, a visible sign from our body that all is not well within it.  ...

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Back to Work Doesn’t Have to Be Back To The Grind

Just as August gives way to September and the familiarity of autumn, returning to work after a break allows us an opportunity to reconnect with our work, examine our feelings of familiarity and approach our leadership anew. Rejuvenation If we don’...

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7 Practical Ways to Deal With Executive Burnout

In a previous article on burnout, I explained that despite the very real danger that burning out poses to an individual’s health and performance – and not just in the short-term – it is becoming ever more prevalent as the pace of life continues to i...

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The Difficulty and Dilemma of Burnout in Business

Burnout in business is a big issue. The World Health Organisation recently listed it as an official medical condition, and last year in the UK, 15.4 million working days were lost due to work-related stress, depression and anxiety. Overwhelm, stress, e...

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Habits that help you revive and thrive in an imperfect world

Research shows that people who express gratitude tend to be happier, healthier and more fulfilled. Being grateful can help people cope with stress and can even have a beneficial effect on heart rate. Studies over two decades have shown that the practice c...

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