09/06/2020
During this uncertain time of the Covid-19 pandemic, it can be beneficial to learn practices to support our mental well-being by focusing on what we can control rather than the things we cannot. And as we find ourselves being bombarded by informatio...
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28/05/2020
Coaches have a professional responsibility to be able to: Identify the signs and behaviours that may indicate concern about a client’s mental wellbeing or possible mental illness. Recognise when we can support the client to bring about change. ...
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09/04/2020
A situation like the present coronavirus epidemic can leave many of us feeling very uncomfortable and anxious. And this anxiety can spill over in all kinds of unwelcome and unhelpful ways. It might take the form of preoccupation with the rolling news. ...
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27/03/2020
As we experience these extraordinary times and live in this period of uncertainty, constant change and discomfort, it is more important than ever to dig deep into our resilience reserves, to be connected, adaptive and emotionally agile. Having spoken t...
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04/10/2019
Well-being is a current popular topic - ‘trending’, with increasing recognition that personal energy is a finite resource and dis-ease is not a random name but a description of a symptom, a visible sign from our body that all is not well within it. ...
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