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Blog - Health & Wellbeing

One conversation really can make a BIG difference - by a Professional Coach

I was privileged to be invited to be a Professional Coach at the Richmond Events Communication Director’s forum 2021 last week. As a professional coach I am dedicated to engaging in conversations that make a transformational difference for my clients...

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Four mistakes to avoid when it comes to workplace wellbeing

If you’re responsible for looking after people at work, I’m sure workplace wellbeing hasn’t been far from your mind over the last twelve months. And as a wellbeing coach and workplace psychologist, I know it’s been an urgent priority for organ...

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The impact of loneliness and isolation on our health and wellbeing

“Loneliness is a discrepancy between what you want and what you have in your relationships.”  Prof John Cacioppo, Centre for cognitive and social neurosciences, University of Chicago. Human need for connection As human beings we are literally w...

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One conscious breath can change everything

During a normal day at work, so much can happen: a new request from your boss, a project that doesn’t go as expected, an last minute compulsory meeting, or whatever else that comes to stress you out. One conscious breath can change everything! Just l...

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Change Your Perspectives, Change Your Experiences

During this uncertain time of the Covid-19 pandemic, it can be beneficial to learn practices to support our mental well-being by focusing on what we can control rather than the things we cannot. And as we find ourselves being bombarded by informatio...

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