Change Your Perspectives, Change Your Experiences

09/06/2020

During this uncertain time of the Covid-19 pandemic, it can be beneficial to learn practices to support our mental well-being by focusing on what we can control rather than the things we cannot. And as we find ourselves being bombarded by informatio...

Mental wellbeing and mental illness – what should we be aware of as coaches?

28/05/2020

Coaches have a professional responsibility to be able to: Identify the signs and behaviours that may indicate concern about a client’s mental wellbeing or possible mental illness. Recognise when we can support the client to bring about change. ...

Dealing with anxious thoughts and feelings

09/04/2020

A situation like the present coronavirus epidemic can leave many of us feeling very uncomfortable and anxious. And this anxiety can spill over in all kinds of unwelcome and unhelpful ways. It might take the form of preoccupation with the rolling news. ...

Managing our wellbeing when working remotely and during challenging times

27/03/2020

As we experience these extraordinary times and live in this period of uncertainty, constant change and discomfort, it is more important than ever to dig deep into our resilience reserves, to be connected, adaptive and emotionally agile. Having spoken t...

Well-being is ‘being well’

04/10/2019

Well-being is a current popular topic - ‘trending’, with increasing recognition that personal energy is a finite resource and dis-ease is not a random name but a description of a symptom, a visible sign from our body that all is not well within it. ...