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Blog - Health & Wellbeing

Ruth Kudzi

How to Feel Better

Where there are KPIs that people are performance reviewed against, it takes a bold leader to step back from using these when leading their staff, and start to look at other measures.

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Think clearly and creatively, even under pressure…

Many modern-day jobs are not very conducive to clear thinking – with constant interruptions from emails, notifications, phone calls and meetings. It’s a rich irony, given that what’s required of people – especially in senior roles – calls for the clearest thinking.…

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Four mistakes to avoid when it comes to workplace wellbeing

If you’re responsible for looking after people at work, I’m sure workplace wellbeing hasn’t been far from your mind over the last two years. And as a wellbeing coach and workplace psychologist, I know it’s been an urgent priority for organisations everywhere, as they…

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Well-being is ‘being well’

Well-being is a current popular topic - ‘trending’, with increasing recognition that personal energy is a finite resource and dis-ease is not a random name but a description of a symptom, a visible sign from our body that all is not well within it.  This suggests that we…

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One conversation really can make a BIG difference - by a Professional Coach

I was privileged to be invited to be a Professional Coach at the Richmond Events Communication Director’s forum 2021 last week. As a professional coach I am dedicated to engaging in conversations that make a transformational difference for my clients, and there is no better…

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Mental Well-Being

Change Your Perspectives, Change Your Experiences for Mental Well-Being

Change Your Perspectives, Change Your Experiences for Mental Well-Being During this uncertain time of the Covid-19 pandemic, it can be beneficial to learn practices to support our mental well-being by focusing on what we can control rather than the things we cannot. And…

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