25/06/2019
In a previous article on burnout, I explained that despite the very real danger that burning out poses to an individual’s health and performance – and not just in the short-term – it is becoming ever more prevalent as the pace of life continues to i...
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18/06/2019
Burnout in business is a big issue. The World Health Organisation recently listed it as an official medical condition, and last year in the UK, 15.4 million working days were lost due to work-related stress, depression and anxiety. Overwhelm, stress, e...
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03/01/2019
Research shows that people who express gratitude tend to be happier, healthier and more fulfilled. Being grateful can help people cope with stress and can even have a beneficial effect on heart rate. Studies over two decades have shown that the practice c...
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12/06/2018
What do we mean by selfcare? It’s about looking after the whole you, your physical, emotional, spiritual wellbeing and taking care of your mind and thoughts. In my book the Tree of Resilience, one of the acorns of resilient growth is about support, one ...
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22/05/2018
With the rise of the always-on 24/7 culture we can be forgiven that we incorrectly extrapolate that humans can function in the same way as technology: always responsive, deliver the same quantity and quality of output and with the same level of enthusiasm...
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