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Blog - Emotional Intelligence

Your leadership needs you to live in your body not in your mind!

Leadership: Every day, every minute is a new opportunity to live your life differently, to develop your awareness, your conscience of yourself, alive in your body. Jon Kabat-Zinn always says: “Drop”. He means drop back in your body: allow yourself ...

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Feelings matter; how well do you connect with yours?

I’ve owned one yo-yo in my life; it was bright orange and on one side it had a sticker of Donny Osmond. I think I was about ten years old when I bought it, with my pocket money.  Having not thought about it for decades, that yo-yo has been on my min...

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How to identify and manage imposter syndrome

If you suffer from a  feeling that you’re not good enough and have a tendency towards perfectionism then you are entirely normal since most people feel this way. Feelings of insecurity are particularly common when people are promoted to a leadership po...

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‘Addicted to being Right’

Difficult conversations about ‘behaviour’ seem to be a recurring theme in the work place. Humans are masters at rationalisation.  Good reasons are often given for behaviours even when they become destructive. Imagine you are in a tense team mee...

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