25/07/2023
Often coaches speak about not knowing how to navigate the landscape of mental and emotional health. The professional bodies do have something to say about it yet in the moment it can be tricky to know what to do or how to do it.
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16/11/2022
Before you read on, I have a question for you. What is mental health? Does it relate to our cognitive function? Is it our emotional regulation? Is it the way our brain transmits and receives signals from the body moment to moment? Is it the way we can adapt and adjust to…
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10/08/2020
We are facing uncertain times. There is a bombardment of data, we humans, are in danger of becoming overwhelmed and overloaded. Fears of threats, some unknown, real and/ or imagined Yet, we are designed to accommodate threats; to handle the immediacy of the “brown bear”…
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