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Blog - Mental Health

Mental and Emotional Health – working in our window of presence

Often coaches speak about not knowing how to navigate the landscape of mental and emotional health. The professional bodies do have something to say about it yet in the moment it can be tricky to know what to do or how to do it.

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Navigating the continuum of mental health in a coaching session

Before you read on, I have a question for you. What is mental health? Does it relate to our cognitive function? Is it our emotional regulation? Is it the way our brain transmits and receives signals from the body moment to moment? Is it the way we can adapt and adjust to…

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Overwhelmed and overloaded?

Overwhelmed and overloaded? Coaches - Our Time is Now

We are facing uncertain times. There is a bombardment of data, we humans, are in danger of becoming overwhelmed and overloaded. Fears of threats, some unknown, real and/ or imagined Yet, we are designed to accommodate threats; to handle the immediacy of the “brown bear”…

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