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Blog - managing anxiety

How do you identify and manage imposter syndrome?

How to identify and manage imposter syndrome

If you suffer from a  feeling that you’re not good enough and have a tendency towards perfectionism then you are entirely normal since most people feel this way. Feelings of insecurity are particularly common when people are promoted to a leadership position. However, if…

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Confessions of a supervisor

Confessions of a supervisor

Confessions of a supervisor I must confess, when I am supervising groups of coaches I sometimes come away somewhat disappointed.  All too often the coaches come from one of two stances.  They either come in 'lazy mode', where they haven't reflected on their own work but…

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Benefits of coaching

Benefits of coaching to the coach - available to all?

Benefits of coaching to the coach - available to all? Over many years I've listened to coaches who are passionate about learning coaching skills, that inspired them with confidence to go and help others. That's marvellous, but what if others aren't ready to be helped…

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ICF Core Competencies

What can a box of buttons do for your client?

You’d be amazed I always am.  It’s incredible what clients do with a button.  All of a sudden the button takes on a persona, an emotion, a hurt, a meaning, a frustration. It can be tapped, and stroked, rubbed between thumb and fingers. It can be held up close and it can…

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Playing Politics

Playing Politics Authentically: The Paradox

I am being honest, I cannot remember a time when people have not be-moaned the fact that they can’t get stuff done because of office organisational politics or claim to have fallen foul of it and had their career damaged as a result. I have been working in business for 30…

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New Year’s Resolutions

Never give up on your dreams...

I went swimming on Monday, as I do every morning, and noticed that there were only 3 people in the pool, as opposed to 10 last week. “Blue Monday”  as we all know is supposed to be the day that most people give up their New Year’s Resolutions, if they even got round to…

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