03/06/2025
Understanding your unique focus patterns is essential for professional success with ADHD. Rather than fighting against your natural attention style, effective strategies work with your brain’s wiring to create conditions where focus comes more naturally.
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02/06/2025
Supervision is a cornerstone of ethical, reflective coaching practice — but more than that, it’s a rich, relational space where insight and learning are co-created.
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27/05/2025
Change isn’t just about external circumstances—it begins with a mindset shift. Whether you are navigating changes in your career, overcoming self-doubt or working to build resilience, coaching offers a structured approach to reframing thoughts and unlocking new possibilities.
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22/05/2025
Transformation seems to be the word of the decade so far. Everyone seems to be using it—especially in the coaching world. But what do we really mean when we say it?
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20/05/2025
Coaching has to be one of the most misunderstood terms around. Most people use it when they mean they want to tell someone really nicely what to do.
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06/05/2025
Challenge can come with different energy, which can shape how we show up when we challenge. How might this energy and shape influence the nature of the challenge?
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