Reframe Your Thinking, Redefine Your Professional Path!

27/05/2025

Change isn’t just about external circumstances—it begins with a mindset shift. Whether you are navigating changes in your career, overcoming self-doubt or working to build resilience, coaching offers a structured approach to reframing thoughts and unlocking new possibilities.

We Need to Talk About Transformation

22/05/2025

Transformation seems to be the word of the decade so far. Everyone seems to be using it—especially in the coaching world. But what do we really mean when we say it?

What Is Coaching Anyway and Why Is It So Popular?

20/05/2025

Coaching has to be one of the most misunderstood terms around. Most people use it when they mean they want to tell someone really nicely what to do.

Challenge in Coaching: A route to new insight or shame and criticism?

06/05/2025

Challenge can come with different energy, which can shape how we show up when we challenge. How might this energy and shape influence the nature of the challenge?

What Are the Risks in Coaching and How Can We Mitigate Them?

06/05/2025

Whilst I use positive psychology in my coaching practise, this doesn’t mean that I ignore the potential for things going wrong. I do often explore with clients what is the worst that could happen...I think it can be useful to consider what could possibly go wrong?!