22/07/2025
Starting a business is often the result of a deep passion and a clear purpose. However, even with the best intentions, many new entrepreneurs find themselves overwhelmed or off track because of early missteps.
read more03/06/2025
Understanding your unique focus patterns is essential for professional success with ADHD. Rather than fighting against your natural attention style, effective strategies work with your brain’s wiring to create conditions where focus comes more naturally.
read more27/05/2025
Change isn’t just about external circumstances—it begins with a mindset shift. Whether you are navigating changes in your career, overcoming self-doubt or working to build resilience, coaching offers a structured approach to reframing thoughts and unlocking new possibilities.
read more20/05/2025
Coaching has to be one of the most misunderstood terms around. Most people use it when they mean they want to tell someone really nicely what to do.
read more06/05/2025
Whilst I use positive psychology in my coaching practise, this doesn’t mean that I ignore the potential for things going wrong. I do often explore with clients what is the worst that could happen...I think it can be useful to consider what could possibly go wrong?!
read more25/04/2025
Why do you sometimes stare at your to-do list, know exactly what needs to be done, but feel completely unable to begin?
read moreLeaders/HR
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