09/06/2020
Change Your Perspectives, Change Your Experiences for Mental Well-Being During this uncertain time of the Covid-19 pandemic, it can be beneficial to learn practices to support our mental well-being by focusing on what we can control rather than the things we cannot. And…
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09/04/2020
Dealing with anxious thoughts and feelings A situation like the present coronavirus epidemic can leave many of us feeling very uncomfortable and anxious. And this anxiety can spill over in all kinds of unwelcome and unhelpful ways. It might take the form of preoccupation…
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