15/05/2022
Well-being is a current popular topic - ‘trending’, with increasing recognition that personal energy is a finite resource and dis-ease is not a random name but a description of a symptom, a visible sign from our body that all is not well within it. This suggests that we…
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15/11/2021
I was privileged to be invited to be a Professional Coach at the Richmond Events Communication Director’s forum 2021 last week. As a professional coach I am dedicated to engaging in conversations that make a transformational difference for my clients, and there is no better…
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09/06/2020
Change Your Perspectives, Change Your Experiences for Mental Well-Being During this uncertain time of the Covid-19 pandemic, it can be beneficial to learn practices to support our mental well-being by focusing on what we can control rather than the things we cannot. And…
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09/04/2020
Dealing with anxious thoughts and feelings A situation like the present coronavirus epidemic can leave many of us feeling very uncomfortable and anxious. And this anxiety can spill over in all kinds of unwelcome and unhelpful ways. It might take the form of preoccupation…
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