We Live in a World That Rewards Control. Your Nervous System Pays the Bill.

'If I had six hours to chop down a tree, I would spend the first four hours sharpening the axe.' Abraham Lincoln

08/09/2025

I was speaking to one of my longest standing clients the other day at the end of the session. I mentioned that I had been expertly putting off writing this Blog and she reminded me of some of the tools that I have used with her in the past to keep her on track.

5 Common Mistakes to Avoid When Starting Your Own Business

22/07/2025

Starting a business is often the result of a deep passion and a clear purpose. However, even with the best intentions, many new entrepreneurs find themselves overwhelmed or off track because of early missteps.

Reframe Your Thinking, Redefine Your Professional Path!

27/05/2025

Change isn’t just about external circumstances—it begins with a mindset shift. Whether you are navigating changes in your career, overcoming self-doubt or working to build resilience, coaching offers a structured approach to reframing thoughts and unlocking new possibilities.

What Is Coaching Anyway and Why Is It So Popular?

20/05/2025

Coaching has to be one of the most misunderstood terms around. Most people use it when they mean they want to tell someone really nicely what to do.

What Are the Risks in Coaching and How Can We Mitigate Them?

06/05/2025

Whilst I use positive psychology in my coaching practise, this doesn’t mean that I ignore the potential for things going wrong. I do often explore with clients what is the worst that could happen...I think it can be useful to consider what could possibly go wrong?!

Understanding and overcoming Thinking Traps

19/03/2025

Thinking traps, also known as cognitive distortions, are patterns of negative thinking that we can all experience and can lead to wrong conclusions and even to stress, and ultimately anxiety and depression.