We Live in a World That Rewards Control. Your Nervous System Pays the Bill.

'If I had six hours to chop down a tree, I would spend the first four hours sharpening the axe.' Abraham Lincoln

08/09/2025

I was speaking to one of my longest standing clients the other day at the end of the session. I mentioned that I had been expertly putting off writing this Blog and she reminded me of some of the tools that I have used with her in the past to keep her on track.

Why Do Your Emotions Feel So Intense? ADHD and Emotional Regulation

02/09/2025

Have you ever experienced emotions so powerfully that they seem to hijack your entire thought process? Do you find your feelings shift more rapidly or intensely than those around you?

5 Common Mistakes to Avoid When Starting Your Own Business

22/07/2025

Starting a business is often the result of a deep passion and a clear purpose. However, even with the best intentions, many new entrepreneurs find themselves overwhelmed or off track because of early missteps.

The Attention Paradox: Understanding ADHD and Focus

03/06/2025

Understanding your unique focus patterns is essential for professional success with ADHD. Rather than fighting against your natural attention style, effective strategies work with your brain’s wiring to create conditions where focus comes more naturally.

Reframe Your Thinking, Redefine Your Professional Path!

27/05/2025

Change isn’t just about external circumstances—it begins with a mindset shift. Whether you are navigating changes in your career, overcoming self-doubt or working to build resilience, coaching offers a structured approach to reframing thoughts and unlocking new possibilities.