The Attention Paradox: Understanding ADHD and Focus

Change Your Perspectives, Change Your Experiences for Mental Well-Being

09/06/2020

Change Your Perspectives, Change Your Experiences for Mental Well-Being During this uncertain time of the Covid-19 pandemic, it can be beneficial to learn practices to support our mental well-being by focusing on what we can control rather than the things we cannot. And…

POST COVID-19 Future for the Education Sector

11/05/2020

Future for the Education Sector In March 2020, Trajectory Partnership published a quick peek into the future titled “The Post Pandemic Consumer.” With a longstanding interest in future trends and scenario building, I read with interest the trends identified in the paper…

Dealing with anxious thoughts and feelings

09/04/2020

Dealing with anxious thoughts and feelings A situation like the present coronavirus epidemic can leave many of us feeling very uncomfortable and anxious. And this anxiety can spill over in all kinds of unwelcome and unhelpful ways. It might take the form of preoccupation…

Lessons for a generation, “Keep Calm and Wash your hands”

18/03/2020

Lessons for a generation, “Keep Calm and Wash your hands” by Joseph Ogbonna Coronavirus disease (COVID-19) caused by the severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2) is trending in the news, social media, our waking hours and even our dreams. This…

How do you identify and manage imposter syndrome?

How to identify and manage imposter syndrome

24/02/2020

If you suffer from a feeling that you’re not good enough and have a tendency towards perfectionism then you are entirely normal since most people feel this way. Feelings of insecurity are particularly common when people are promoted to a leadership position. However, if…

Benefits of coaching to the coach - available to all?

20/09/2019

Benefits of coaching to the coach - available to all? Over many years I've listened to coaches who are passionate about learning coaching skills, that inspired them with confidence to go and help others. That's marvellous, but what if others aren't ready to be helped…