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Blog - mental health

New Year’s Resolutions

Never give up on your dreams...

I went swimming on Monday, as I do every morning, and noticed that there were only 3 people in the pool, as opposed to 10 last week. “Blue Monday”  as we all know is supposed to be the day that most people give up their New Year’s Resolutions, if they even got round to…

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essence of supervision

The essence of supervision; a coach's perspective

The essence of supervision; a coach's perspective: The start of a journey Nearly ten years ago, I actively decided from day one of my coach training that I would invest in coach supervision to support my journey. At the time I didn’t really understand what I was signing up…

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World Values Day

Who - or what - is pressing your buttons?

"When your core values are clear to you, making decisions becomes easier" Roy Disney   'World Values Day' happens every year in October. It's an ideal opportunity to stop and take the time to think about your most deeply held values. What are Core…

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negative feelings

"You are not listening to me!"

People long to be heard by others, yet listening in a way that ensures that the speaker feels understood is hard to do and rarely encountered.  Why is that?  The riposte, ‘you are not listening to me!’ often comes when an individual has expressed negative feelings about…

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Power of Dialogue

The Power of Dialogue in Coaching

The Power of Dialogue in Coaching Have you ever been in the situation where someone said something that made you so angry that you reacted defensively?  I have.  It is usually when I feel that either I am or someone close to me is being criticised unfairly…in my…

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Artificial Intelligence

The future emerges, bit by bit.

There is no doubt that automation, robotics and Artificial Intelligence (AI) herald a massive change for our society. Apple’s 2014 financial forecast included a $10.5 billion investment in supply chain robots & machinery to do tasks such as polishing the plastic case on…

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