The Importance of Workplace Wellness: Boosting Employee Health, Satisfaction, and Productivity

Top 10 Issues for the Internal HR Coach

01/10/2025

As an internal HR coach, you play a critical role in helping your organisation achieve success. This blog covers the top issues that face an internal HR coach, and how you can equip yourself with the knowledge, skills, and strategies you need to be an effective coach.

Human-Centered Technology: Designing the Future of Work for Human Flourishing

01/10/2025

As an executive coach working across sectors and leadership levels, I’ve seen one truth play out again and again: life and work collide, often in ways our systems aren't built to manage.

Evolving Your Leadership Skills

15/09/2025

Leadership skills are not static; they evolve as the world changes. Successful leaders will continue to adapt and develop their skills in response to the evolving needs of their organisations and the broader society.

'If I had six hours to chop down a tree, I would spend the first four hours sharpening the axe.' Abraham Lincoln

08/09/2025

I was speaking to one of my longest standing clients the other day at the end of the session. I mentioned that I had been expertly putting off writing this Blog and she reminded me of some of the tools that I have used with her in the past to keep her on track.

Why Do Your Emotions Feel So Intense? ADHD and Emotional Regulation

02/09/2025

Have you ever experienced emotions so powerfully that they seem to hijack your entire thought process? Do you find your feelings shift more rapidly or intensely than those around you?

5 Common Mistakes to Avoid When Starting Your Own Business

22/07/2025

Starting a business is often the result of a deep passion and a clear purpose. However, even with the best intentions, many new entrepreneurs find themselves overwhelmed or off track because of early missteps.