Resilience: it doesn’t have to be a solo endeavour

The Attention Paradox: Understanding ADHD and Focus

03/06/2025

Understanding your unique focus patterns is essential for professional success with ADHD. Rather than fighting against your natural attention style, effective strategies work with your brain’s wiring to create conditions where focus comes more naturally.

Reframe Your Thinking, Redefine Your Professional Path!

27/05/2025

Change isn’t just about external circumstances—it begins with a mindset shift. Whether you are navigating changes in your career, overcoming self-doubt or working to build resilience, coaching offers a structured approach to reframing thoughts and unlocking new possibilities.

What Is Coaching Anyway and Why Is It So Popular?

20/05/2025

Coaching has to be one of the most misunderstood terms around. Most people use it when they mean they want to tell someone really nicely what to do.

What Are the Risks in Coaching and How Can We Mitigate Them?

06/05/2025

Whilst I use positive psychology in my coaching practise, this doesn’t mean that I ignore the potential for things going wrong. I do often explore with clients what is the worst that could happen...I think it can be useful to consider what could possibly go wrong?!

Why Is Starting the Hardest Part? Understanding ADHD and Activation

25/04/2025

Why do you sometimes stare at your to-do list, know exactly what needs to be done, but feel completely unable to begin?

Understanding and overcoming Thinking Traps

19/03/2025

Thinking traps, also known as cognitive distortions, are patterns of negative thinking that we can all experience and can lead to wrong conclusions and even to stress, and ultimately anxiety and depression.