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By Richard MacKinnon|27.09.2023
In this video, Dr. Richard MacKinnon explores procrastination from the perspective of the 'stories' we tell ourselves to justify delays.
By Sharon Holland|13.09.2023
Team Focus offer solutions that address some of the biggest criticisms of psychometric questionnaires.
By Richard MacKinnon|10.07.2023
In this video. Dr. Richard MacKinnon explores why some conversations at work are so uncomfortable, how we can deal with the psychological discomfort, and ensure we're having more of the conversations that really matter
By Richard MacKinnon|07.06.2023
Nobody wants to feel overwhelmed and stressed. Yet sometimes, our own habits make this situation more likely.
By Richard MacKinnon|11.05.2023
In this video, Richard McKinnon explores one of the many misconceptions about coaching: that it's just goal-setting.
By Richard MacKinnon|06.02.2023
It's so easy for us to go 'time-traveling' in our mind, but not all of the thoughts we have about the future are equally helpful or even enjoyable.
The Inner Boardroom is a great technique to help you evaluate who or what is overly influencing your thinking and decision-making. You can then use this technique to choose a more helpful "internal board of directors" for a more healthy level of balance thinking.
By Maria Iliffe-Wood|03.06.2020
Maria Iliffe-Wood talks about the importance of taking care of ourselves as coaches if we are to be able to help our clients going forward, particularly during and moving out of the pandemic.
