In this video, Dr Richard MacKinnon explores some the ways our own habits can contribute feeling overwhelmed.

In particular he looks at the contribution of:

1. Procrastination

2. Failure to prioritise

3. Automatically saying ‘yes’

4. Mixing up tasks and projects

The video can be found here: https://youtu.be/nK3llmPY0-g

Dr. Richard MacKinnon is a chartered coaching psychologist with over twenty years experience as a practitioner. Based in London, he’s the founder of WorkLifePsych, where he focuses on supporting clients to develop and maintain their wellbeing, productivity and interpersonal effectiveness.