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Overwhelmed and stressed: are your habits making things worse?

By Richard MacKinnon|07.06.2023

Nobody wants to feel overwhelmed and stressed. Yet sometimes, our own habits make this situation more likely.

In this video, Dr Richard MacKinnon explores some the ways our own habits can contribute feeling overwhelmed.

In particular he looks at the contribution of:

1. Procrastination

2. Failure to prioritise

3. Automatically saying ‘yes’

4. Mixing up tasks and projects

The video can be found here:


Dr. Richard MacKinnon is a chartered coaching psychologist with over twenty years experience as a practitioner. Based in London, he’s the founder of WorkLifePsych, where he focuses on supporting clients to develop and maintain their wellbeing, productivity and interpersonal effectiveness. 


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