Perceptual Positions is a powerful coaching technique that helps individuals explore challenging relationships and situations from multiple perspectives.
By physically moving between three positions – their own viewpoint, the other person’s perspective, and that of a detached observer – participants gain greater self-awareness, empathy, and insight into interpersonal dynamics.
This structured process can help uncover new understanding, reduce emotional reactivity, and support more effective communication. It is particularly useful for resolving recurring workplace challenges, preparing for difficult conversations, and improving professional relationships.
Emma Wraighte is the Founder of Momentum Coaching, specialising in executive coaching, leadership development, and team dynamics. An ICF accredited PCC coach with a PG Cert in Business & Personal Coaching, Emma works with leaders across corporate, education, and third-sector organisations to strengthen leadership, communication, and organisational culture.
With over 15 years of senior leadership experience, she supports leaders navigating change, developing high-performing teams, and building collaborative cultures where people and performance can thrive.
