An hour-long online session with TCD Executive Coach Gill Frame offering time and structure for personal and shared reflection – open to leaders, coaches, and others who value thinking time.
Each session offers a quiet space to pause and think. You can bring whatever’s on your mind, or use the prompt provided. There’s time to work on your own, and the invitation (not obligation) to talk with a partner in a breakout room. We finish with a short group space to gather any final thoughts.
You don’t need to prepare. You are welcome as you are.
These sessions are offered on a pay-as-you-can basis. I want them to be accessible while recognising the energy and attention they require to hold.
Timing & Format
1 hour online, monthly
Held on Zoom
Includes solo reflection, optional partner conversation, and brief closing space
Pricing
This is a pay-as-you-can offering. You’re welcome whether you give a little, a lot, or simply attend. Suggested contributions: £5–£50.
Reflection Journal
Everyone who contributes financially, no matter the amount, will receive a digital copy of Gill’s Reflection Journal, created to support thinking between sessions. If you’d prefer not to receive it, just let Gill know.
Gill Frame is a certified coach, supervisor and mentor with over 30 years’ experience in leadership, learning and development. Gill holds a PCC with the International Coaching Federation (ICF), is an Accredited Master Coach with the Association of Professional Executive Coaching & Supervision (APECS) and has been running ReFrames Solutions since 2012.