The Neuroscience of Mental Fitness

Hosted by Association For Coaching.

In today’s fast-paced world of constant change and rising burnout, mental fitness is no longer optional; it’s essential.

Join neuroscientist Anne-Sophie Fluri for a powerful, experiential workshop exploring how visualization, a simple yet underused cognitive tool, can strengthen resilience, reduce stress, and enhance performance.

Rooted in neuroscience research, this session reveals how visualization can help you and your clients navigate uncertainty, sharpen focus, build sustainable well-being, and lead with clarity and intention.

Ideal for coaches at all levels, this session offers insight, tools, and strategies to help you – and your clients – have a clear personal vision and thrive through uncertainty.

What You Will Learn

In this practical, evidence-based workshop, you will explore:

• The six foundational pillars of resilience and how they work together/li>
• The role of vision and purpose in staying grounded and taking action during uncertainty
• The neuroscience behind visualization and why it works
• Guided visualization techniques to increase clarity, focus, and inner calm
• How to integrate visualization into coaching sessions for deeper impact

Active Learning Experience

This engaging session includes:

• Interactive polls and self-assessments
• Breakout discussions to share strategies and reflect
• A live, guided visualization experience
• Practical coaching tools for immediate application