The Inner Boardroom is a great technique to help you evaluate who or what is overly influencing your thinking and decision-making. You can then use this technique to choose a more helpful "internal board of directors" for a more healthy level of balance thinking.
The Inner Boardroom technique has been provided by Leadership Coach Geoff Watts.
One technique that has proven really helpful in many different scenarios with Geoff’s coaching clients is The Inner Boardroom.
Taken from the book The Coach’s Casebook, written by myself and Kim Morgan, it’s a way of visualising those who are influencing our thoughts and decisions, then making a conscious choice about what a more helpful and healthy virtual board of directors might include instead.