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Self-Care Power Hour








For Leaders/HR


£ Free

This one-hour workshop with Marion Hewitt is being offered to HR teams as a complimentary session.

Why this workshop is valuable

No-one could have foreseen the challenges we overcame in 2020. The role of HR professionals in implementing organisational change at pace has often been overlooked.

You have had to deal with adapting businesses to a different environment – whether reduced or increased demand, or maybe working very differently. You have also been expected (and wanted) to support employees through these difficult times, as well as carry on the business-as usual activities.

Whilst HR professionals are great at looking out for the needs of others, they are often not so good at noticing their own needs!


  • Increase understanding of what we mean by psychological (mental) wellbeing and the impact of stress
  • Identify simple ways in which we can help ourselves overcome obstacles to prioritising selfcare
  • Know that self-care is not a luxury, but a priority, to ensure we have the physical and mental resources we need to be able to do everything else.

During the session we identify the main ways we can include self-care into our lives – however much or little time available. Using these ideas, we build a tailored self-care plan

It is a great time to be in HR, despite (or because of) the difficulties we are currently facing. Take this hour to think about how you can build your resources to be in the best place to meet and overcome them and maximise your wellbeing and resourcefulness.


  • A one online participative session delivered via Zoom
  • A follow up short e-book with exercises is available for attendees on request

Feedback from attendees

  • Great session. Came away with a fabulous framework to pull a self-care plan together
  • Really pragmatic session, I felt both challenged and supported
  • I felt the session was absolutely amazing and insightful

Note: This is delivered free for inhouse teams (there may be a minimum number requirement to run it exclusively for your team) We aim to find a solution and be able to deliver it for you.

The session will be facilitated by Marion Hewitt, FCIPD.  She describes herself as advocate for HR.  She is also an accredited trainer with Mental Health First Aid England, a positive psychology practitioner and award winning coach.  Through her company Protea Solutions she delivers mental health awareness and Mental Health First Aid training as open courses and within organisations.  She is passionate about ensuring this is part of wider business strategy enabling the outcome of ‘unleashing the power of their people’ – the strapline for her business.  Her coaching specialism is building confidence and credibility, particularly for HR professionals, which draws on her background within HR.

To book for yourself or your team, please contact Marion on 01202 612326 / 07980 513646 or



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