In this gentle, reflective and engaging session Creative Life Coach and Positive Psychology Practitioner Carly Victoria will present her research on how the use of journaling as a tool in and alongside coaching can enhance and optimise the coaching experience for clients.
Carly will also share other ways journaling can be used with clients and will invite the group to participate in some exploratory journaling as well as provide an opportunity to discuss the concept.
Carly is a Creative Life Coach and Positive Psychology Practitioner, during the pandemic she left her job in the corporate world where she worked in crisis and emergency management to pursue her life coaching business. She specialises in the use of creative techniques within her coaching, guiding, and supporting those she works with to create a life on their terms. She works with wonderful humans through 1:1 coaching, groups, workshops, and online courses. The organiser
Cas Martin
After a 30 year of sales and marketing roles in the scientific industries, Cas now works as a Coach, Positive Psychology Practitioner and LighterLife Counsellor. Her work focuses on helping those navigating their weight management journey from a psychological perspective. Cas is also a PhD student exploring coaching for well-being, emotional regulation, and weight maintenance.