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8 Week Mindfulness Course

Date:

17/01/2018

Time:

18:30

Place:

London, United Kingdom

Cost:

£ 395

8 Week Mindfulness Course – by Robert Hutchinson

This unique 8-week mindfulness course introduces and develops the basics of mindfulness based on the positive psychology and neuroscience of mindfulness. In each week participants will learn:

WEEK 1: Attention and the now
In this session, you will familiarise participants with the two most important building blocks of mindfulness: attention and the present moment.

WEEK 2: Auto-pilot
In this session, participants will experience the automatic nature of their thoughts and how these thoughts in turn automatically cause emotions to emerge.

WEEK 3: Judgement
In this session, participants experience the judgmental nature of their mind, its problematic aspects and how to remove these obstacles to ‘open awareness’.

WEEK 4: Acceptance
This session aims to clarify the essence of acceptance by learning to apply acceptance to difficult emotions and by explaining the goal of acceptance.

WEEK 5: Future Intention
In this session, mindfulness is introduced as the key for finding a balance between being in the present moment and planning for the future.

WEEK 6: Compassion
In this session, participants get to experience their inner critic and learn how to effectively cultivate a friendly and caring relationship with the self.

WEEK 7: The Ego
In this session, several exercises allow participants to experience the difference between the self as a story and the self as an observer.

WEEK 8: Integration
In this final session, participants will discover the connection between all covered mindfulness processes and focus on ways to continue integrating mindfulness in daily life.
My courses are not typically advertised because they always fill through referrals, please get in touch if you would like further details.
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**THIS COURSE CAN ALSO BE DELIVERED IN-HOUSE TO ORGANISATIONS**
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Executive Coach Robert Hutchinson collaborates with innovative and future-thinking leaders who want to lead themselves and others into an inspiring and sustainable future. 
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